Still coughing a bit, but I am going to try the gym tonight. I don ‘t want to fall too behind on my C25k! I tried to wake up early to go (at like 6am) but HAHAH that did not work out.
I wish I was a morning runner, but I can barely open my eyes. After work it is!
I have a chest cold or something. :( I am sure my work partners are sad about me hiding in the dark being all silent….
My year long plateau has finally been broken. Today I hit 269 lbs! I am out of the 270’s and I never want to go back!!
I haven’t been tracking calories, simply eating healthy, clean foods when I’m hungry and keeping a SUPER close eye on portion control. I try to eat half what I used too and wait a bit before I go for seconds.
I find eating dinner after I run has really done a great job of curbing my appetite for eating a HUGE ASS dinner.
Next mini-goal is 259 lbs!
- Me: First 3 min run NO PROBLEM! Not even winded.
- Me: First 5 MIN RUN! I got this!! Whew that was hard, but you can in fact run 5 min! Congrats!
- Me: Second 3 min run OKAY! Tough but you DID IT!! You can run 3 min more than once!
- Me: Second 5 min run. Nope! Where is that muthafuckin' cool down.
So I am doing my regular C25K, and I’ve been stuck on the 3 minute runs. I repeated the last week just to try to do it, but I can’t seem to do both of the runs (I am such a wuss!).
My sister suggested I just start the next week and do the 5 minutes runs, so I am going to try that tonight. I’m a bit afraid, and I’m not in the mood to push myself (It’s hot and I have been fighting a minor cold). But I’m gonna go run anyways. See how I do.